Fitness for Everyone
DAARTTS Hawaii
Adult Fitness Classes
Kileaua Community Park (Waialae-Kahala District):
Monday and Friday 6:30pm and 7:30pm
Wednesday 6pm
Waimanalo Community Park:
Monday, Wednesday, and Friday 5:15pm and 6:15
All ages and skill levels are welcome. Classes involve indoor and outdoor activities.
Workouts are based on various types of exercises and are personalized to your
Individual skillset:
Interval Training
Bodyweight movements
Metabolic conditioning
Weightlifting
Endurance
Class Structure:
Warm-up (5 – 10 minutes)
Instruction (10 – 15 minutes)
Timed Workout (15 – 20 minutes)
Cool Down/Recovery (5 – 10 minutes)
Coach Donny Crowder
(808) 599-0510
daartts@gmail.com